I feel overworked/ burdened and often an easy target.

You don’t have to play a doormat if you don’t want to. Check out what is the pay off for inviting the situation. Assert your needs and this will reward you tremendously.

Try writing the following positive affirmation 21 times/day for a period of 3 months and experience a remarkable difference.

I courageously assert my need to myself and others.

Note : An appropriate and well designed affirmation has the power to dramatically change your life for the better. If, however, a particular affirmation does not resonate with you, please consult your local therapist or online healer.