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Rashmi Chaudhary
October 24, 2009, 7 am

Hi Siddhi,
I think yesterday night I was talking to you. Thank you so much. I could sleep so well… I don’t know when I slept.

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Evaporation Technique

Principle:

Think of your prime discomfort (e.g. Sadness, Anger, pain, itching, worry, guilt, anxiety, emotional or physical hurt, etc.)

Give a number to your discomfort on a scale of 0-10 (0 being no discomfort and 10 being maximum discomfort)

Discomfort scale :

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